Gentle Flow Classes
Flowing movement sequences that build strength and flexibility at a comfortable pace
Our Gentle Flow classes link breath with movement in carefully designed sequences that help you develop body awareness while building physical capacity. These classes are perfect for those who want a complete practice that addresses mobility, strength, and flexibility.
What to Expect:
- Smooth transitions between poses that flow naturally
- Focus on proper alignment and body mechanics
- Modifications offered for different ability levels
- Balance of movement and rest periods
- Emphasis on connecting breath with physical action
Suitable For:
Adults of all fitness levels who want a well-rounded practice that improves overall body function and comfort in movement.
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Mobility Sessions
Targeted practices to improve how your body moves through daily activities
Mobility Sessions focus specifically on improving joint function and overall movement quality. These classes use gentle, progressive exercises to help you move more freely and comfortably in your everyday life.
What to Expect:
- Specific exercises for major joints and movement patterns
- Gradual progression that respects your current abilities
- Practical movements that transfer to daily activities
- Education about how your body moves and functions
- Tools and techniques you can use at home
Suitable For:
Those new to movement practices, people with sedentary lifestyles, or anyone looking to improve basic body function and ease of movement.
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Restorative Practices
Deeply relaxing sessions that help your body release tension and find balance
Restorative Practices use supportive props and longer hold times to allow your body to fully relax and restore. These gentle sessions are perfect for managing stress and counteracting the physical effects of busy, demanding lifestyles.
What to Expect:
- Comfortable, supported positions held for several minutes
- Use of bolsters, blankets, and blocks for full body support
- Gentle guidance for deep relaxation
- Focus on releasing muscular tension
- Calm, peaceful environment conducive to rest
Suitable For:
Anyone experiencing stress, tension, or fatigue. Ideal for those who need a gentler approach or are recovering from physical or mental strain.
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Private & Small Group Sessions
Personalized attention for your specific movement goals
For those who prefer more individualized instruction, we offer private sessions and small group classes. These allow for customized programming that addresses your specific needs and goals.
What to Expect:
- Assessment of your current movement patterns and abilities
- Customized practice designed for your goals
- One-on-one or small group attention from instructors
- Flexibility to focus on specific areas of concern
- Progressive programming that evolves with you
Suitable For:
Those who want personalized guidance, have specific movement goals, or prefer smaller, more intimate class settings.
Enquire About Private Sessions